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Personal Health

Hey, Kiddo (National Book Award Finalist)

Hey, Kiddo (National Book Award Finalist): more info
Author: Jarrett J. Krosoczka
A National Book Award Finalist! In kindergarten, Jarrett Krosoczka's teacher asks him to draw his family, with a mommy and a daddy. But Jarrett's family is much more complicated than that. His mom is an addict, in and out of rehab, and in and out of Jarrett's life. His father is a mystery -- Jarrett doesn't know where to find him, or even what his name is. Jarrett lives with his grandparents -- two very loud, very loving, very opinionated people who had thought they were through with raising children until Jarrett came along. Jarrett goes through his childhood trying to make his non-normal life as normal as possible, finding a way to express himself through drawing even as so little is being said to him about what's going on. Only as a teenager can Jarrett begin to piece together the truth of his family, reckoning with his mother and tracking down his father.Hey, Kiddo is a profoundly ...

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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry: more info
Author: Lisa M. Schab LCSW
If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another m...

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The 6 Most Important Decisions You'll Ever Make: A Guide for Teens: Updated for the Digital Age

The 6 Most Important Decisions You'll Ever Make: A Guide for Teens: Updated for the Digital Age: more info
Author: Sean Covey
From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives—now updated for today’s social media age.In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties. He shows readers how to use the 7 Habits to cope with, manage, and ultimately conquer each challenge—and become happier and more productive. Now updated for the digital and social media age, Covey covers how technology affects these six decisions,...

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Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back

Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back: more info
Author: Mary Karapetian Alvord PhD
You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!Each chapter will walk you through simple explanations of each kind of negative th...

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The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals: more info
Author: Lisa M. Schab LCSW
Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets.Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals.In The Self-Esteem Workbook for Teens, yo...

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The 7 Habits of Highly Effective Teens Workbook

The 7 Habits of Highly Effective Teens Workbook: more info
Author: Sean Covey
A companion volume to "The 7 Habits of Highly Effective Teens" offers teens practical ways to cope with such important issues as peers, parents, relationships, school choices, and the future....

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American Medical Association Boy's Guide to Becoming a Teen

American Medical Association Boy's Guide to Becoming a Teen: more info
Author: Amy B. American Medical Association
Becoming a teen is an important milestone in every boy’s life. It’s even more important to get answers and advice to the most common health issues boys face from a trusted source. The American Medical Association Boy’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: Puberty and what kinds of physical and emotional changes you can expect—from your developing body to your feelings about girls The importance of eating the right foods and taking care of your body Pimples, acne, and how to properly care for your skin Your reproductive system—inside and out Thinking about relationships and dealing with new feelings ...

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The Care and Keeping of You Journal (Revised): for Younger Girls (American Girl)

The Care and Keeping of You Journal (Revised): for Younger Girls (American Girl): more info
This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what's happening to their bodies--and their feelings about it....

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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods,  Boost Self-Esteem, and Conquer Anxiety: more info
Author: Rachel Hutt PhD
The definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like―these are just some of the challenges that can weigh down on teens. With this workbook, they’ll learn real strategies for overcoming obstacles and living the life they want using Cognitive Behavioral Therapy (CBT).Feeling Better: CBT Workbook for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make it hard to do the things they want to. Through interactive exercises that tackle common issues at home, work, or with friends, this book gives teens the tools they need to deal with anything life throws their way.Feeling Better: CBT Workbook for Teens includes:Real Challenges―Teens discover tools to confront...

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Humility Rules: Saint Benedict's Twelve-Step Guide to Genuine Self-Esteem

Humility Rules: Saint Benedict's Twelve-Step Guide to Genuine Self-Esteem: more info
Author: J. Augustine Wetta O.S.B.
Saint Benedict's fifth-century guide to humility offers the antidote to the epidemic of stress and depression overwhelming modern young adults. But the language of The Rule by Saint Benedict is medieval, and its most passionate advocates are cloistered monks and nuns. How then does this ancient wisdom translate into advice for ordinary people?With candor, humor, and a unique approach to classical art, Father Augustine, a high school teacher and coach, breaks down Saint Benedict's method into twelve pithy steps for finding inner peace in a way that can be applied to anyone's life.Drawing upon his own life experiences, both before and after becoming a Benedictine monk, the author explains every step, illustrating each chapter with color reproductions of monastic art that he has embellished with comic flourishes. The winsome combination is sure to keep readers from taking themselves too s...

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